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However, a diet that excludes all animal products might seem restrictive, and indeed can be, if certain criteria are not met.The more restrictive the diet, the greater the chance of developing deficiencies and nutrient-deficiency related diseases.Getting close to God and becoming more like Him are wonderful, Biblical goals (See Psalm and Philippians 3:8-11).However, we must carefully choose the right means by which we seek a relationship with God.My ultra-powerful EFT tapping videos help people to reclaim their personal power, create the life of their dreams, and live without limits. Check out some of my powerful transformational video programs here: How to Reset Your Nervous System the Quick and Easy Way: 50 Deep Breaths Phew boy ... Between Hurricane Harvey and the other hurricanes, the fires in Wine Country, and now the second "Hurricane Harvey" (the #metoo campaign) ...plus all the crazy hallucinations that Fritz the Cat and I went through this summer as we continued the Harvey Resurrection Project ... Age-old collective traumas are Read More Click the link below to access a reverse chronological list of ALL of our articles since 2008 ...Risks will increase if single-plant food regimes are adopted such as diets consisting only of fruit or only of legumes or only of cereals.
Nutritionists often express skepticism as to the adequacy of a vegetarian diet, and their main concerns revolve around adequacy of proteins, calcium, iron, , and vitamin B12.
Dairy products should, if possible, not be included in the human diet, and the other animal products also have their health risks, particularly in view of modern husbandry practices and the rising incidence of food-borne diseases.
Lacto vegetarians include dairy products in their diet. Lacto-ovo-vegetarians include dairy products and eggs in their diet.
If combinations of cereals and legumes are used, protein deficiency is extremely unlikely, and numerous studies have proven not only the adequacy, but also the superiority of plant proteins over those of animal origin.
Indeed, the reverse is true in that it is difficult not to exceed recommended protein allowances on a varied vegetarian diet.